My point is... it's kinda long.
FAKE DAIRY
Almond milk
daiya cheese - cheddar
earth balance
PRODUCE
lemons
lime
cilantro
mint
rosemary
avocado
tomato
white onion
spinach
kabocha or winter squash
ginger
garlic
broccoli
red bell pepper
cucumber
celery
2 lbs apples
2 cups shallots
10-12 red potatoes
FROZEN
frozen peas
FRESH
fresh salsa
tahini
FAKE MEAT
22 oz. silken tofu+ ½ block
2 8 oz. packages ground seitan
2 15 oz extra firm tofu + 4 oz
tofu dogs
seitan slabs
10 oz. tempeh
PANTRY
2 cans pumpkin
coconut oil
unsweetened applesauce
1 c. vegetable broth
pinto beans
2 cans light coconut milk
1 can + 1 c. chickpeas
maple syrup
2 15 oz cans navy beans
15 oz black beans
vanilla protein powder
vegenaise <---- i am not too excited about this. think i'll just use silken tofu instead.
SPICES/SEEDS/WEIRD
chia seeds
nutritional yeast
sunflower seeds
xantham gum and/or guar gum <---- for smooth consistency of blended things. it's how starbucks makes your fraps so perfect.
curry powder
garam masala
CARBY
Oats
whole wheat flour
unbleached flour
⅔ c. cornmeal
panko
corn tortillas - no lard
brown rice 4 c cooked
elbow mac - egg free - whole wheat
Almond milk
daiya cheese - cheddar
earth balance
PRODUCE
lemons
lime
cilantro
mint
rosemary
avocado
tomato
white onion
spinach
kabocha or winter squash
ginger
garlic
broccoli
red bell pepper
cucumber
celery
2 lbs apples
2 cups shallots
10-12 red potatoes
FROZEN
frozen peas
FRESH
fresh salsa
tahini
FAKE MEAT
22 oz. silken tofu+ ½ block
2 8 oz. packages ground seitan
2 15 oz extra firm tofu + 4 oz
tofu dogs
seitan slabs
10 oz. tempeh
PANTRY
2 cans pumpkin
coconut oil
unsweetened applesauce
1 c. vegetable broth
pinto beans
2 cans light coconut milk
1 can + 1 c. chickpeas
maple syrup
2 15 oz cans navy beans
15 oz black beans
vanilla protein powder
SPICES/SEEDS/WEIRD
chia seeds
nutritional yeast
sunflower seeds
xantham gum and/or guar gum <---- for smooth consistency of blended things. it's how starbucks makes your fraps so perfect.
curry powder
garam masala
CARBY
Oats
whole wheat flour
unbleached flour
⅔ c. cornmeal
panko
corn tortillas - no lard
brown rice 4 c cooked
elbow mac - egg free - whole wheat
How much do you think this will cost?
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