2/4/12

Go Vegan Update

I just HAD to share my shopping list. This covers 19 recipes of breakfast, lunch, and dinner foods and excludes any staples that we always have around like cinnamon, sugar, bananas, etc.

My point is... it's kinda long.


FAKE DAIRY
Almond milk
daiya cheese - cheddar
earth balance


PRODUCE
lemons
lime
cilantro
mint
rosemary
avocado
tomato
white onion
spinach
kabocha or winter squash
ginger
garlic
broccoli
red bell pepper
cucumber
celery
2 lbs apples
2 cups shallots
10-12 red potatoes

FROZEN
frozen peas

FRESH
fresh salsa
tahini

FAKE MEAT
22 oz. silken tofu+ ½ block
2 8 oz. packages ground seitan
2 15 oz extra firm tofu + 4 oz
tofu dogs
seitan slabs
10 oz. tempeh

PANTRY
2 cans pumpkin
coconut oil
unsweetened applesauce
1 c. vegetable broth
pinto beans
2 cans light coconut milk
1 can + 1 c. chickpeas
maple syrup
2 15 oz cans navy beans
15 oz black beans
vanilla protein powder
vegenaise <---- i am not too excited about this. think i'll just use silken tofu instead.

SPICES/SEEDS/WEIRD
chia seeds
nutritional yeast
sunflower seeds
xantham gum and/or guar gum <---- for smooth consistency of blended things. it's how starbucks makes your fraps so perfect.
curry powder
garam masala

CARBY
Oats
whole wheat flour
unbleached flour
⅔ c. cornmeal
panko
corn tortillas - no lard
brown rice 4  c cooked
elbow mac - egg free - whole wheat

How much do you think this will cost?

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